Dear Ms. Sosyalera,
I am one of your readers, from the moment that I saw your link from greenpinoy’s blog, I was hooked. I even read all your past entries.
I would like to seek for your help regarding the effective way of losing weight. Medyo stubborn kasi ako at palaging hanggang umpisa lang at sana rin po matulungan nio rin ako sa mga pwedeng masuot pag nasa office at kapag casually hanging out with friends lang. I’m 21, a young professional, chubby and is seeking for your advice.
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Thank so much Ms. Sosyalera! Your insights are greatly appreciated.
dearie04
Dear dearie04,
Honestly, I never got chubby in my entire life so I don’t want to give false hopes with diet advices. Napansin ko nga na wala pa yata akong kilala personally na talagang pinapayat instantly ng slimming pills, work-out, vegetarian diet etc. I bet if you know a friend or someone who really did get slimmer with the use of certain products, you wouldn’t ask for this advice. Though meds and exercise work naman, it takes time, money and determination.
Let’s just observe what’s happening in reality. If you really want to lose weight effectively, your food intake might not be that healthy (o diba rhyme). Totally skipping a meal isn’t required but just reduce either breakfast, lunch or dinner. Kumain ka na tipong “pang laman tiyan lang” like 2 slices of wheat bread replacing a rice meal every breakfast. Oo nakakagutom, but of course you have to sacrifice. When you start eating small amount during meals, you’ll really get used to it.

As much as possible, fast food meals should be avoided. You can prepare a home-made sandwich and just heat it on lunch. Uber malakas makataba ang softdrinks kaya you have to get used with cold tea or water.
If you work-out, your body will be toned and muscles might be developed. So there are tendencies that you have muscles but apparently you still have fats. Therefore, you have to concentrate in doing cardiovascular work-out like jogging, jumping with the jumping rope (redundant!) and boxing. These exercises are really practical especially if you don’t have time and enough budget for gym maintenance.
Diet pills and laxative drinks (like Fitrum and Biguerlai Tea) work but you’ll feel side effects such as headache and stomach reactions. I don’t think this idea is right for you since you’re working everyday but you can try drinking those laxative teas during weekends.
Mentioned above are diet essentials that people usually do when they start losing weight. It may take time to burn fats because our body built depends on our genes, metabolism and lifestyle. Personally speaking, when I have this “I feel fat” syndrome, I tire myself by commuting when going to school/work. Don’t take short cuts and do a lot of walking. The thrill of public transportation is really tiring, sweaty yet slimming.
Well, i’m no dietician but I can I help you with fashion.

- Instead of wearing the usual formal top and black skirt for office, why not try shopping for 1-piece suits slash smart dresses. Also, avoid layering clothes.
- Slacks are must-haves but avoid trousers with butt-fitting style.
- Wear pumps with heels.
- And Lastly, plastic earrings are for teen-agers. Young professionals are way better with simple baubles like pearls, gems and gold/silver jewelleries.
Those are my usual basic pointers but you can also check my previous answers regarding plus size fashion and casual clothes for chubby people. A lot of L-sized girls close themselves with plain, boring and safe style. Thus, I encourage you to choose girly clothes and kikay designs as long as the fabrics are not stretchy.
Thank you dear!
Love Lots,
Leyn














